Robsown's Journal, 04 October 2017

184.7 lb Lost so far: 6.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

1862 kcal

Fat: 59.79g | Prot: 106.34g | Carb: 171.84g.   Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Lunch: White Bread, Butter, Cheddar Cheese. Dinner: Chicken Breast, Woolworths Mixed Vegetables, Butter, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Amarula Cream Liqueur, Castle Lite (Bottle), Milk Chocolate. more...

2159 kcal

Activities & Exercise: Mowing Lawn - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...