Weigh In record (no journal entry) for 03 October 2017
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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1869 kcal
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Fat: 79.12g | Prot: 80.22g | Carb: 172.73g.
Breakfast: Sugar, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Cheddar Cheese, Butter, White Bread. Dinner: White Potatoes (Flesh and Skin, Baked), Butter, Woolworths Mixed Vegetables, Lamb Chop. Snacks/Other: Milk Chocolate, Castle Lite (Bottle). more...
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2161 kcal
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Activities & Exercise:
Mowing Lawn - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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