Weigh In record (no journal entry) for 04 October 2017
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159.2 lb
Lost so far: 2.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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740 kcal
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Fat: 11.38g | Prot: 54.27g | Carb: 94.87g.
Breakfast: Milk, Kellogg's Bran Flakes. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Albany Low G.I. Seeded Brown Bread, Smoked Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Branston Reduced Sugar & Salt Baked Beans. more...
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losing 5.4 lb a week
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