Weigh In record (no journal entry) for 04 October 2017
|
196.0 lb
Lost so far: 23.6 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2017:
|
579 kcal
|
Fat: 11.25g | Prot: 66.59g | Carb: 46.40g.
Breakfast: Egg White Omelet. Lunch: Chicken Light Meat (Fried, Cooked), White Rice. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
Rituwl's weight history
|