jpboos's Journal, 03 October 2017

177.6 lb Lost so far: 21.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 71.62g | Prot: 86.36g | Carb: 107.75g.   Breakfast: Home Fries with Green or Red Peppers and Onions, McDonald's Big Breakfast (Regular). Dinner: Roasted Broiled or Baked Chicken Breast, Green String Beans, Stop & Shop Garden Salad, Italian Salad Dressing. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2368 kcal

Activities & Exercise: Standing - 2 hours, Driving - 2 hours, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...