Weigh In record (no journal entry) for 03 October 2017
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96.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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1224 kcal
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Fat: 33.39g | Prot: 55.33g | Carb: 170.17g.
Breakfast: Smart Harvest Organic Fruit & Vegetable Smoothie Blend. Lunch: Stop & Shop Spring Rolls, Chicken or Turkey, Rice and Vegetables (Mixture). Dinner: Chicken Vegetable Soup (with Equal Volume Water, Dehydrated), Stop & Shop Spring Rolls, Chicken or Turkey and Rice (Mixture), Pei Wei Spicy Vegetables & Tofu. Snacks/Other: Dry Roasted Unsalted Peanuts, Souper Salad Chocolate Chip Bread, Anheuser-Busch Bud Light Beer, Vitafusion Fiber Well Sugar Free Gummies. more...
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1535 kcal
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Activities & Exercise:
Standing - 1 hour, Weight Training (moderate) - 40 minutes, Working - 2 hours and 30 minutes, Driving - 40 minutes, Showering - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Watching TV/Computer - 2 hours. more...
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steady weight
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