Weigh In record (no journal entry) for 22 April 2012
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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2923 kcal
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Fat: 77.89g | Prot: 200.11g | Carb: 374.29g.
Breakfast: Whole Wheat Bread, Peanut Butter, Peanut Butter, Quick Oats, Grapefruit, Whole Wheat Bread, Quick Oats, Oranges, Cheerios, Egg White, Milk (Nonfat), Peanut Butter, Whole Wheat Bread. Lunch: Hummus, 1% Cottage Cheese, Milk (Nonfat), Tomatoes, Egg White, Spinach, Spinach, Cucumber (with Peel), Milk (Nonfat), 1% Cottage Cheese, Hummus (Spicy), Whole Wheat Bread, Flaked light tuna. Dinner: Milk (Nonfat), Green String Beans, Spinach, Red Tomatoes, Hummus (Spicy), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Whole Wheat Bread. Snacks/Other: Cookies and Cream Whey, Almonds, Cookies and Cream Whey, Extra Virgin Olive Oil, Apples, Oranges, Extra Virgin Olive Oil, Fish Oil Concentrate, Cookies and Cream Whey. more...
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gaining 6.3 lb a week
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