Weigh In record (no journal entry) for 04 October 2017
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178.6 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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2214 kcal
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Fat: 110.63g | Prot: 118.39g | Carb: 197.51g.
Breakfast: Tangerines (Mandarin Oranges). Lunch: Olive Oil, Fish, Lean Cuisine Satay Chicken Noodles. Dinner: Thai Red Curry, Gippsland Dairy Blueberry Twist Yogurt. more...
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losing 4.6 lb a week
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haibeizhexiong's weight history
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