kina87's Journal, 22 April 2012

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Weigh In record (no journal entry) for 22 April 2012

252.4 lb Lost so far: 21.6 lb. Still to go: 52.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2012:

499 kcal

Fat: 21.45g | Prot: 30.35g | Carb: 45.78g. Lunch: 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Jalapeno String Cheese, Water, Plain Mini Bagels. Dinner: Ground Beef, Mashed Potato, Broccoli. more...

2969 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.3 lb a week

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kina87's Journal, 22 April 2012

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