Weigh In record (no journal entry) for 03 October 2017
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163.6 lb
Lost so far: 3.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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1490 kcal
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Fat: 47.87g | Prot: 64.82g | Carb: 217.83g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D, Boiled Egg, Bananas , Jelly (All Flavors), Quaker Rice Cakes - Lightly Salted. Lunch: Cooked Lentils. Dinner: Coffee, Coffee-Mate Italian Sweet Creme Creamer, Corn, Lima Beans, Mushrooms , Green Peas , Broccoli , Carrots , Onions , Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Lundberg Wild Rice Organic Rice Cakes, Skippy Natural Super Chunk Peanut Butter, Blueberries , Silk Vanilla Soy Yogurt, Blue Diamond Whole Natural Almonds. more...
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1815 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 22.4 lb a week
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