Weigh In record (no journal entry) for 03 October 2017
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231.2 lb
Lost so far: 3.0 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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979 kcal
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Fat: 68.95g | Prot: 47.66g | Carb: 38.81g.
Breakfast: R.W. Knudsen Family Very Veggie Low Sodium Vegetable Juice, Avocados, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Lunch: Kroger 50/50 Blend Baby Spinach & Spring Mix, Turkey Breast Meat, Kroger Manzanilla Olives, Extra Virgin Olive Oil, Lemon, Tomatoes. Snacks/Other: Yogi Tea Lemon Ginger Tea, Organic Valley Hazelnut Organic Half & Half, Water, Kroger Half & Half, Coffee. more...
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gaining 0.4 lb a week
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