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28.4%/200
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146.7 lb
Lost so far: 13.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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2134 kcal
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Fat: 69.87g | Prot: 145.46g | Carb: 230.00g.
Breakfast: Perdue Chicken Breast Tenderloins, Designer Whey Chocolate Whey Protein Powder, Yellow Cake (Without Frosting). Lunch: French's French Fried Onions, Dry Roasted Peanuts (with Salt), Liver Pate (Canned), Ham Steak (Boneless, Extra Lean, Cured), Sticky Rice, El Pollo Loco Caramel Flan. Dinner: Sweetened Condensed Milk, Coconut Milk Unsweetened, Sticky Rice, Sweetened Condensed Milk, Pero Family Farms Mini Sweet Peppers, Sushiya Seaweed Salad, Salmon Sashimi, White Rice, Chicken Breast Tenderloins, Cherry Tomatoes, 3-Color Deli Coleslaw, Red Onions, Green Onion, Sriracha Hot Chili Sauce, French Fried Onions. Snacks/Other: So Delicious Coconut Milk Unsweetened, Siggi's Icelandic Style Skyr Non-fat Yogurt - Mixed Berries & Acai. more...
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2183 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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