DeahFit's Journal, 03 October 2017

-900 😊😊😊
182.1 lb Lost so far: 7.5 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2017:
726 kcal Fat: 33.45g | Prot: 89.77g | Carb: 18.02g.   Lunch: Lowçucar Gelatina Zero Açúcares Framboesa, Salada Verde Mista, Ovo Frito sem Gordura, Guacamole, Inak Kani Kama, Perdigão Filezinho Sassami. Dinner: Lider Creme de Leite Leve, Lowçucar Gelatina Zero Açúcares Framboesa, Vigor Queijo Parmesão Ralado, Perdigão Filezinho Sassami, Chuchu. Snacks/Other: Leite de Coco Caseiro. more...
losing 2.3 lb a week

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Comments 
Parabéns!!!! 
03 Oct 17 by member: Auspiciosa
Obrigada Auspiciosa 🌷 
03 Oct 17 by member: DeahFit
Uma alegria né?! Parabéns!  
03 Oct 17 by member: Keilla Pinheiro
Keilla Pinheiro, nem me fale.Ainda mais porque o peso tava paradinho rsrsrs .Obrigada 😍 
03 Oct 17 by member: DeahFit

     
 

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