Weigh In record (no journal entry) for 03 October 2017
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139.8 lb
Lost so far: 9.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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837 kcal
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Fat: 52.19g | Prot: 73.46g | Carb: 17.53g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee, Water, Bragg Organic Apple Cider Vinegar, Water. Lunch: Cheddar Cheese, Butter, Turkey Bacon, Egg, Water. Dinner: Green String Beans, Butter, Salmon, Water. Snacks/Other: Green Tea. more...
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losing 1.4 lb a week
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