Weigh In record (no journal entry) for 22 April 2012
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137.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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698 kcal
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Fat: 20.70g | Prot: 69.00g | Carb: 62.29g.
Breakfast: pineapple, mango, apple, Fat Free Half and Half Cream, coffee. Lunch: melba toast. Dinner: red pepper, hummus, bulgar, lemon, onion, cucumber, tomato, chicken, steak, salmon. more...
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2124 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours, Sitting - 9 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.3 lb a week
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fernlevy's weight history
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