Weigh In record (no journal entry) for 03 October 2017
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221.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1746 kcal
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Fat: 97.11g | Prot: 92.05g | Carb: 147.38g.
Breakfast: Kellogg's Frosted Mini-Wheats - Blueberry, Whole Milk, Whole Milk, Kellogg's Frosted Mini-Wheats - Blueberry. Lunch: Dole Romaine Lettuce, Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes, Boiled Egg, Kraft Natural Mozzarella String Cheese, Wegmans Crumbled Feta Cheese. Dinner: Pesto Sauce, South Beach Diet Oven Roasted Vegetables, Chicken Breast. more...
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losing 12.6 lb a week
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