Weigh In record (no journal entry) for 03 October 2017
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154.5 lb
Lost so far: 6.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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352 kcal
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Fat: 4.60g | Prot: 5.50g | Carb: 69.00g.
Breakfast: Douwe Egberts Cappuccino uit Automaat. Lunch: Bolletje Rond Knäckebröd Donker Sesam, AH Fruitsalade Melange. more...
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gaining 0.3 lb a week
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