Weigh In record (no journal entry) for 03 October 2017
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177.3 lb
Lost so far: 32.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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2735 kcal
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Fat: 133.35g | Prot: 54.28g | Carb: 281.20g.
Breakfast: Checkers Chicken and Bacon Caesar Wrap, Monster Ultra Sunrise, Monster Energy Drink, Berocca Effervescent Tablet, Cadbury Dairy Milk Biscuit. Lunch: Cadbury Top Deck. Dinner: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Safari Peach Fruit Roll, Sauvignon Blanc Wine, Cadbury Dairy Milk Oreo. more...
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gaining 1.6 lb a week
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