Weigh In record (no journal entry) for 22 April 2012
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150.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1434 kcal
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Fat: 60.13g | Prot: 71.80g | Carb: 114.21g.
Breakfast: Coffee, Digestive Health Cottage Cheese, vitafusion PreNatal Gummy Vitamin. Lunch: Bud Light Beer, Potato Chips, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread, Greek Salad. Dinner: Kosher Dill Pickle Wholes, Soft Boiled Egg. Snacks/Other: Laughing cow , wasa lite rye cracker. more...
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1944 kcal
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Activities & Exercise:
yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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