Weigh In record (no journal entry) for 03 October 2017
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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1299 kcal
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Fat: 35.42g | Prot: 38.28g | Carb: 208.49g.
Breakfast: Nescafe Ipoh White Coffee, Gardenia Walnut Country Loaf, Soft Silken Tofu, Avocados. Lunch: Ground Pork, Chinese Cabbage (Bok-Choy, Pak-Choi), White Rice. Dinner: Tomatoes, Baked or Grilled Fish Stick Patty or Fillet, White Rice. Snacks/Other: Nestle Milo 3 In 1, Peanut Butter Sandwich Cookies, Asian Pears. more...
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3267 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Nordic Walking - 3 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 6.2 lb a week
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