Weigh In record (no journal entry) for 03 October 2017
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186.0 lb
Lost so far: 43.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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772 kcal
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Fat: 59.09g | Prot: 43.82g | Carb: 15.50g.
Breakfast: Coffee (Brewed From Grounds) , Coffee Booster Coffee Booster, Quest MCT Oil Powder. Lunch: Dole Romaine Lettuce, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Trader Joe's Guacamole, StarKist Foods Tuna Creations Hickory Smoked Tuna. Snacks/Other: Laughing Cow Mini Babybel Mozzarella, Zipfizz Grape Zipfizz. more...
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losing 2.8 lb a week
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pattychin-dutcher's weight history
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