Weigh In record (no journal entry) for 22 April 2012
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169.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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1673 kcal
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Fat: 69.22g | Prot: 73.13g | Carb: 181.60g.
Breakfast: biscuit, baked apple. Lunch: olive oil, stone ground mustard, tomato, goat cheese, Sandwich Thins - Multi-Grain, field roast sausage, salami. Dinner: parmesan cheese, chicken italian sausage, Bow Ties with Broccoli Pesto. Snacks/Other: Dark Chocolate, Light Raspberry Yogurt, Whiskey, cheerios, chocolate chips, pudding sugar free, Granola Thins - Dark Chocolate. more...
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gaining 4.2 lb a week
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