Weigh In record (no journal entry) for 03 October 2017
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129.0 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1398 kcal
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Fat: 96.21g | Prot: 85.39g | Carb: 42.59g.
Breakfast: Huevo, Martínez Chistorra. Lunch: Hígado de Ternera, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Coliflor, Huevo. Snacks/Other: Mercadona Mezcla de Semillas, Mercadona Yogur Griego Natural, Hacendado Salvado de Trigo, Lidl Coco Rallado, Huevo. more...
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gaining 9.3 lb a week
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