Weigh In record (no journal entry) for 03 October 2017
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128.7 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1622 kcal
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Fat: 33.03g | Prot: 70.86g | Carb: 265.28g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Komkommer (Geschild), Appels, Kaas, Volkoren Brood. Dinner: Atlantische Kabeljauw, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Uien. Snacks/Other: Sultana Fruitbiscuit, Bolletje Ijs, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
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losing 6.2 lb a week
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Dana@'s weight history
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