Weigh In record (no journal entry) for 02 October 2017
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189.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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3429 kcal
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Fat: 84.32g | Prot: 226.74g | Carb: 467.03g.
Breakfast: Peanut Butter, 2% Fat Milk, Honey, Oats, Great Value Raisins, Grapefruit. Lunch: Tomato Sauce, Wild Rice (Cooked), Tuna in Water (Canned). Dinner: Bananas, Beef Steak, Baked Potato (Peel Not Eaten), Avocados. Snacks/Other: Muesli (Dried Fruit and Nuts), Apples, Cottage Cheese (Lowfat 2% Milkfat), Pure Unflavored Whey Protein Isolate, Pineapple, White Rice, Tap Water. more...
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steady weight
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