clsmith3244's Journal, 22 April 2012

193.0 lb Lost so far: 28.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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788 kcal

Fat: 5.50g | Prot: 120.50g | Carb: 68.00g.   Breakfast: Original Style Eggs. Lunch: Fresh Cut Whole Leaf Spinach, Chicken Breast Tenders, Lean Turkey Breast Cutlets. Dinner: Chicken with Wild Rice Soup. Snacks/Other: Oatmeal Raisin Crunch Meal Bar, Cappuccino, French Vanilla Shake. more...

2408 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...