Weigh In record (no journal entry) for 03 October 2017
|
103.0 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 03 October 2017:
|
1011 kcal
|
Fat: 22.54g | Prot: 41.39g | Carb: 141.18g.
Breakfast: Yoplait Forme No Fat French Vanilla, Uncle Tobys Creamy Vanilla Oats, Nutella Nutella. Lunch: Aussie Bodies Protein FX Lo Carb Choc Fudge Bar, Dinner Rolls, Avocado. Dinner: Mixed Vegetables (Frozen), Woolworths Select Skinless Chicken Breast Fillets, White Rice. Snacks/Other: Espresso Coffee, So Good Lite Soy Milk, Cadbury Drinking Chocolate, Cadbury Drinking Chocolate, So Good Lite Soy Milk, Espresso Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spencerhastingss's weight history
|