Weigh In record (no journal entry) for 03 October 2017
|
179.2 lb
Lost so far: 30.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2017:
|
1348 kcal
|
Fat: 41.81g | Prot: 72.32g | Carb: 203.15g.
Breakfast: Pink Lady Apples, Tangerines (Mandarin Oranges). Lunch: White Mushrooms (Stir-Fried), Tom Yum Soup, Coles Seafood Highlighter, Cheddar Cheese, Carrots. Dinner: Bananas. Snacks/Other: Continental Asian Laksa Cup a Soup. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haibeizhexiong's weight history
|