BlackUnicorn's Journal, 03 October 2017

211.0 lb Lost so far: 53.6 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 60.41g | Prot: 93.46g | Carb: 220.37g.   Breakfast: Maisbrot (Hausrezept). Lunch: Yoberry-Mix, Espresso, Vollmilch, Pferdefleisch, Nudeln (Gekocht). Dinner: Frey Napolitains, Käse und Schinkensandwich, Bier. more...

2772 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...