Weigh In record (no journal entry) for 22 April 2012
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218.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1542 kcal
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Fat: 44.65g | Prot: 116.49g | Carb: 173.73g.
Breakfast: grapefruit, Milk (Fat Free or Skim, Calcium Fortified), Dempster's 100% Whole Grain Wheat, poached egg. Lunch: becel, dempster, goldseal. Dinner: jalapeno, carrots, baked potatoe, mushrooms, sirloin. Snacks/Other: granny, Mozzarella Cheese (Part Skim Milk), Granny Smith Apples. more...
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2414 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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