Weigh In record (no journal entry) for 02 October 2017
|
161.8 lb
Lost so far: 5.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2017:
|
1595 kcal
|
Fat: 85.80g | Prot: 71.21g | Carb: 142.72g.
Breakfast: Best Foods Light Mayonnaise, Thomas' Whole Wheat English Muffin, Fud Cooked Ham Selecto, 2% Fat Milk, Splenda No Calorie Sweetener Packets. Lunch: Newman's Own Balsamic Vinegar, Brown Rice, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Mushrooms, Broccoli, Italian Salad Dressing, Parmesan Cheese (Grated), Lettuce. Dinner: Newman's Own Balsamic Vinegar, Pork Belly, Cream Cheese, Monterey Jack Cheese, Dole Portobello Mushroom Caps. Snacks/Other: Splenda No Calorie Sweetener Packets, Milk (Nonfat), Yellow Cake (with Vanilla Frosting), Pear. more...
|
|
2193 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marcecaro's weight history
|