Weigh In record (no journal entry) for 02 October 2017
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218.0 lb
Lost so far: 19.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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712 kcal
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Fat: 21.98g | Prot: 101.23g | Carb: 25.50g.
Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Progenex Progenex Recovery, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Pork Loin (Tenderloin, Lean Only). more...
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gaining 1.9 lb a week
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verlbate's weight history
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