Weigh In record (no journal entry) for 02 October 2017
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187.4 lb
Lost so far: 10.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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2440 kcal
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Fat: 106.16g | Prot: 130.69g | Carb: 229.23g.
Breakfast: Sainsbury's Grated Mozzarella, Sainsbury's Wholemeal Tortilla Wrap, Wall's Thick Pork Sausages (37g), Heinz Baked Beans. Lunch: Tesco Garlic Bread Slices, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Cappuccino. Dinner: Rump Steak, Aldi Herby Baby Potatoes. Snacks/Other: Mutant Muscle Mass Gainer Triple Chocolate, Graze Banana Protein Flapjack, Graze Natural Energy Nuts, Morrisons Classic Fruit Salad. more...
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3326 kcal
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Activities & Exercise:
Cooking - 20 minutes, Grocery Shopping - 13 minutes, Weight Training (Bodybuilding) - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 27 minutes. more...
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gaining 2.2 lb a week
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geryband1's weight history
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