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geryband1
geryband1
Joined January 2014
Posts
67
Following
0
Followers
1
Weight History
Start Weight
198.2 lb
Lost so far:
13.0 lb
Current Weight
185.2 lb
Performance:
gaining 0.2 lb a week
Goal Weight
169.8 lb
Still to go:
15.4 lb
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geryband1's Weight History
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geryband1's Cookbook
cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 186kcal | fat: 2.70g | carbs: 20.95g | prot: 19.28g
Tuna Vegetable Salad with Cheesy Dressing
A heavenly good low calorie tasty tuna salad.
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geryband1's Recent Food & Exercise
2
pieces
Carrot Cake without Icing
1 cup Meatless Pasta with Tomato Sauce
1
medium whole
Tomatoes
Rowing
Grocery Shopping
Desk Work
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