Weigh In record (no journal entry) for 22 April 2012
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227.3 lb
Lost so far: 28.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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2132 kcal
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Fat: 94.38g | Prot: 105.09g | Carb: 192.26g.
Breakfast: Honig, Eiwei� Abendbrot Low Carb, Gekochtes Ei. Lunch: tomatoe paste, pork, onion, Kartoffel Knödel, green pepper, Delikatess Rotkohl (Fein Gewürzt). Dinner: Käsewurst Gebraten, Blumenkohl Röschen, Käseaufschnitt Leicht, Hähnchenbrust, Eiweiß Abendbrot Low Carb. Snacks/Other: Cresta Osterei, Adventskalender, K�sschen, Hafertaler. more...
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2512 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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