n4wang's Journal, 02 October 2017

28.7%/421

147.8 lb Lost so far: 12.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 67.90g | Prot: 81.65g | Carb: 246.55g.   Breakfast: Apples, Corn Flakes, Fat Free Ricotta Cheese, Honey. Lunch: So Delicious Coconut Milk Unsweetened, Sticky Rice, Fresh & Easy Alfredo Sauce, Meat Filled Ravioli, Flour Tortilla. Dinner: Coconut Milk Unsweetened, Sticky Rice, Cooked Cauliflower (Fat Not Added in Cooking), Chobani Nonfat Plain Greek Yogurt (150g), Sticky Rice. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks, Coconut Milk Unsweetened, Sticky Rice, Sweetened Condensed Milk, Candy, Hershey's Extra Dark Chocolate Sticks, Chocolate Mousse. more...

2233 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 42 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...