Weigh In record (no journal entry) for 21 April 2012
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186.5 lb
Lost so far: 0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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2315 kcal
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Fat: 94.92g | Prot: 76.88g | Carb: 302.58g.
Breakfast: Cantaloupe Melons, Milk (Nonfat) , 4% Small Curd Cottage Cheese, Wheat Bagel, Coconut Oil. Lunch: Chunk Light Tuna in Water Pouch, Pears, Sweet Red Peppers , Cherry Tomatoes, Cos or Romaine Lettuce . Dinner: Guacamole, Taquitos with Chicken. Snacks/Other: Cinnamon Muffins. more...
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losing 28.0 lb a week
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