Weigh In record (no journal entry) for 02 October 2017
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223.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1703 kcal
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Fat: 74.69g | Prot: 65.63g | Carb: 201.60g.
Breakfast: Kellogg's Frosted Mini-Wheats - Blueberry, Whole Milk. Lunch: Dole Romaine Lettuce, Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes, Boiled Egg, Wegmans Crumbled Feta Cheese, Kraft Natural Mozzarella String Cheese. Dinner: Prego Traditional Spaghetti Sauce, Beef Meatballs, Rigatoni. Snacks/Other: Sargento Natural Sharp Cheddar Cheese, Grapery Moon Drop Grapes. more...
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gaining 4.2 lb a week
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