Weigh In record (no journal entry) for 02 October 2017
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244.0 lb
Lost so far: 31.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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2129 kcal
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Fat: 76.72g | Prot: 99.89g | Carb: 259.32g.
Breakfast: Cumberland Farms Bacon Egg and Cheese Muffin, Cumberland Farms Hash Browns, Egg, Oreo Mini Oreo Bite Size, Dannon Oikos Triple Zero - Strawberry. Lunch: White Potatoes (Flesh and Skin), Dunkin' Donuts Cinnamon Cake Donut. Dinner: Oscar Mayer Turkey Franks, Chicken Drumstick Meat and Skin (Broilers or Fryers). Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins. more...
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gaining 0.5 lb a week
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