Bryan Schwarzel's Journal, 01 November 2017

Weigh In record (no journal entry) for 01 November 2017
248.0 lb Lost so far: 27.0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2017:
2236 kcal Fat: 106.30g | Prot: 117.66g | Carb: 206.60g.   Breakfast: Bananas, Egg, Pillsbury Sugar Cookies. Lunch: Oscar Mayer Classic Uncured Wieners, Sabra Classic Hummus. Dinner: Hello Fresh Pistachio-Crusted Chicken. Snacks/Other: Market Pantry Chicken Breast In Water, Kraft Miracle Whip Dressing, Toll House Sugar Cookies, Egg, Snickers Snickers Bar (Fun Size). more...
on diet Bryan Schwarzel's own diet   gaining 0.9 lb a week

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