Weigh In record (no journal entry) for 02 October 2017
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1494 kcal
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Fat: 55.60g | Prot: 69.65g | Carb: 179.19g.
Breakfast: Post Grape-Nuts Cereal, Blueberries, Milk (Nonfat), V8 Purple Power, Trader Joe's Organic Turbinado Raw Cane Sugar, Land O'Lakes Low Fat Half & Half. Lunch: Trader Joe's Beef Filet Mignon, T. Marzetti Chunky Blue Cheese Dressing, Grape Tomatoes, Earthbound Farm Deep Green Blends Power. Dinner: Kraft 2% Milk Extra Sharp Cheddar Cheese, Brown Rice (Medium-Grain, Cooked), Fresh & Easy Beef Chili with Beans. Snacks/Other: Zeiglers Old Fashioned Apple Cider, Better Made Barbecue Potato Chips, Pistachio Nuts. more...
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losing 2.0 lb a week
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