Weigh In record (no journal entry) for 02 October 2017
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172.6 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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3418 kcal
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Fat: 77.92g | Prot: 185.25g | Carb: 526.83g.
Breakfast: 煮鸡蛋, 康师傅 经典红烧牛肉面 配料, 康师傅 经典红烧牛肉面. Lunch: Kopiko White Coffee, 黄豆. Dinner: 红豆, 绿豆. Snacks/Other: 橙子, 柿子, 香蕉, Myprotein Impact Whey Strawberry Cream, 棒棒糖, 提子. more...
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losing 1.5 lb a week
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