Weigh In record (no journal entry) for 02 October 2017
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226.4 lb
Lost so far: 0.8 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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805 kcal
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Fat: 40.36g | Prot: 43.21g | Carb: 75.77g.
Breakfast: Coffee, Duke's Mayonnaise, Cherry Tomatoes, Tuna in Water (Canned). Lunch: Outshine Fruit & Veggie Bars, Outshine Simply Yogurt Bar. Dinner: Young Green Onions, Celery, Duke's Mayonnaise, Tuna in Water (Canned), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Blueberry Pie (One Crust), Tangerines (Mandarin Oranges). more...
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gaining 7.0 lb a week
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