Weigh In record (no journal entry) for 21 April 2012
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167.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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4369 kcal
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Fat: 135.07g | Prot: 202.31g | Carb: 616.11g.
Breakfast: Jam Preserves, Whole Wheat Bread, Sugar, Peanut Butter, Whole Wheat Bread, Whole Wheat Bread, Peanut Butter, Whole Wheat Bread, Egg White, Milk (Nonfat), Special K Original Cereal, Vanilla Yogurt (Lowfat), Fruit Cocktail or Mix, Granola, Jam Preserves, Granola, Fruit Cocktail or Mix, Cheerios, Milk (Nonfat), Whole Wheat Bread, Peanut Butter. Dinner: Margarine, Whole Wheat Bread, Milk (Nonfat), Regular Tofu, Vegetable Soup, Milk (Nonfat), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Hummus (Spicy), Red Tomatoes, Spinach, Whole Wheat Bread. Snacks/Other: Fish Oil Concentrate, Saskatoon/Rhubarb Pie, Apples, Cookies and Cream Whey, Cookies and Cream Whey, Saskatoon/Rhubarb Pie, Date, Peanuts in Shell (Shell Not Eaten), Oranges, Blueberry Muffins, Oranges. more...
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losing 2.1 lb a week
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