Weigh In record (no journal entry) for 02 October 2017
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222.0 lb
Lost so far: 55.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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2951 kcal
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Fat: 94.18g | Prot: 271.36g | Carb: 258.05g.
Lunch: Banana Prata, Profit Iso Pure Whey, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Kefir de Leite, Camil Arroz Integral, Bonduelle Milho Verde. Dinner: Arma Zen Semente de Linhaça Dourada, Sadia Pizza de Mussarela. Snacks/Other: Monster Energy Lo-Carb, Kefir de Leite, Probiótica 100% Casein Protein. more...
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gaining 4.1 lb a week
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