Weigh In record (no journal entry) for 02 October 2017
|
127.6 lb
Lost so far: 1.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2017:
|
1884 kcal
|
Fat: 135.05g | Prot: 117.56g | Carb: 37.09g.
Breakfast: Bonarea Rulo de Cabra, Huevo, Martínez Chistorra. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Huevo. Dinner: Hígado de Ternera, Huevo. Snacks/Other: MyProtein Crema de Cacahuete, Hacendado Almendra Natural, Alteza Semillas de Lino Dorado, Huevo, Hacendado Salvado de Trigo, Hacendado Salvado de Trigo, Huevo, Mercadona Claras de Huevo, Lidl Coco Rallado. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaaann's weight history
|