Willie Gallacher's Journal, 02 October 2017

1.3 kilo loss since last Monday.
I'll take that

149.3 lb Lost so far: 40.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2587 kcal

Fat: 117.85g | Prot: 102.72g | Carb: 277.44g.   Lunch: Coffee (Instant Powder, Decaffeinated), Pizza with Meat and Vegetables. more...

1649 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...