Weigh In record (no journal entry) for 30 March 2010
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323.0 lb
Lost so far: 11.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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4372 kcal
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Fat: 168.80g | Prot: 250.16g | Carb: 551.86g.
Breakfast: Fiber One, 1% Fat Milk. Lunch: Honey Cured Ham and Swiss (Regular), Oatmeal Raisin Cookie, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Miracle Whip, Lettuce, Double Fiber Bread, Chunky Vegetable Soup (Canned). Snacks/Other: Oranges, Fiber Plus Antioxidants Dark Chocolate Almond, Dry Roasted Peanuts (Without Salt), Pork Rinds. more...
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4769 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 4.7 lb a week
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