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Ende Ferien. Der Alltag beginnt wieder.
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211.4 lb
Lost so far: 53.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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1988 kcal
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Fat: 77.47g | Prot: 94.77g | Carb: 227.90g.
Breakfast: Normaler Kaffee, Vollmilch, Schwarztee, Weggli, Vollmilch, Espresso, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Anna's Best Casimir Suisse, Reis (Gekocht). Dinner: M-Classic Mandeln, Frey Napolitains, Möhren, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Äpfel, Normaler Kaffee, Vollmilch. more...
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2778 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 3.1 lb a week
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