Weigh In record (no journal entry) for 21 April 2012
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134.6 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1089 kcal
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Fat: 31.27g | Prot: 76.78g | Carb: 129.25g.
Breakfast: Apple Slices, Salsa, Egg White. Lunch: Steamed Broccoli, Senior Grilled Chicken Breast. Dinner: Steamed Broccoli, Senior Grilled Chicken Breast. Snacks/Other: Cookie Cake, Green Tea. more...
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2766 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Resting - 4 hours, Sleeping - 6 hours, Standing - 9 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 1 hour. more...
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losing 2.8 lb a week
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